Pumpkin Pancakes Recipe
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| Pumpkin Pancakes Recipe |
- Ingredients7Count
- Nutrition230Calories
- Total Time35Minutes
Ingredients:
- Flour - 200 g
- Sour cream 20% - 400 g, and even feed
- Egg - 1 pc.
- Salt - 2 pinches
- Soda - 0.5 tsp
- 1.5 tbsp sugar
- Courgettes (or zucchini) - 2 small pieces.
Preparation:
1. Grate the zucchini on a coarse grater.
2. Season with salt and let stand for 10-15 minutes to let the juice.
3. The juice drained, slightly pressing Pumpkin mass.
4. sour dough mix, salt, baking soda, sugar and eggs until homogeneity Sift flour. Stir. 5. Add the zucchini and stir again.
5. Bake in a pan with a thick bottom over medium heat on both sides until golden in color. Serve with sour cream.
Nutrition Facts
Amount Per Serving
| Calories 230 | Calories from Fat 30 |
% Daily Value *
| Total Fat 3.5g | 5% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 55mg | 18% |
| Sodium 170mg | 7% |
| Potassium 80mg | 2% |
| Total Carbohydrate 43g | 14% |
| Dietary Fiber 2g | 8% |
| Sugars 5g |
Protein 7g
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Resources photos: http://vk.com/bon.appetit
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