Pasta Salad With Tuna Recipe
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| Pasta Salad With Tuna Recipe |
- Ingredients9Count
- Nutrition180Calories
- Total Time25Minutes
Ingredients:
- Pasta (feathers, shells, spirals or bows) - 250 g
- Tuna in its own juice - 2 banks
- Cherry tomatoes - 10-15 pc.
- Olives or olives - 1 jar
- Olive oil according to taste
- Juice of half a lemon
- Parsley, salt, pepper
Preparation:
1. Cut the cherry tomatoes in half, cut into large pieces of tuna, finely chop the parsley, olives can be left whole or cut into slices.
2. Cook the pasta until drain the water. Put the pasta in a bowl, add the tuna, tomatoes, season with salad dressing.
3. For the dressing, mix olive oil, lemon juice, parsley, salt and pepper (to taste). To the table can be fed both hot and cold.
Nutrition Facts
Amount Per Serving
| Calories 180 | Calories from Fat 50 |
% Daily Value *
| Total Fat 5g | 8% |
| Saturated Fat 0.5g | 3% |
| Trans Fat | |
| Cholesterol | 0% |
| Sodium 200mg | 8% |
| Potassium 470mg | 13% |
| Total Carbohydrate 31g | 10% |
| Dietary Fiber 2g | 8% |
| Sugars 12g |
Protein 4g
| Vitamin A | 15% |
| Vitamin C | 110% |
| Calcium | 6% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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