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Barbecue Chicken Cooked In The Oven Together Recipe

Barbecue Chicken Cooked In The Oven Together Recipe

Barbecue Chicken Cooked In The Oven Together Recipe

  • Ingredients17Count
  • Nutrition430Calories
  • Total Time60Minutes

Ingredients

Barbecue:

  • Chicken breast fillets - 1 kg
  • Young zucchini - 1 pc.
  • Strong small fleshy tomatoes - 2 pcs.
  • Barbecue sauce Jack Daniels - any good alternative sauce BBQ - 3 tbsp. spoons
  • Ground black pepper
  • Garlic - 2 cloves
  • Large sea salt
  • Onions - 1 pc.

for garnish:

  • Cabbage - 500 g
  • Large carrots - 1 pc.
  • Tomatoes - 4-5 pcs.
  • Sweet chili sauce - 2 tbsp. l.
  • Salt
  • Black pepper
  • Barbecue marinade from
  • Chicken broth - 100 ml

Preparation:

1 onion, garlic, salt, pepper, ground to a pulp in the processor. Or grate the onion and garlic on a small grater and mix with salt and pepper. Add barbecue sauce, mix well. Cut chicken and marinate in the sauce a couple of hours. Zucchini and tomatoes cut into rings. Skewered meat, alternating with vegetables on skewers.

2. Fry the kebabs on a dry frying pan at maximum heat for 30 seconds on the side of the meat to "grab". Set aside.

3. In the same pan, pour in the broth, put the cabbage and carrots.

4. Simmer for 20 minutes, add the marinade from the barbecue and chili sauce, stir. Try, if necessary, to rectify the salt / pepper. Take a baking dish and put it in a side dish.

5. On the cabbage put tomatoes, sliced. Above - skewers.

6. And in the oven them bastards! For 10 minutes at 180°C. Then another minute or two under the grill.

Nutrition Facts

Amount Per Serving
Calories 430Calories from Fat 80
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Trans Fat
Cholesterol 160mg53%
Sodium 980mg41%
Potassium 2150mg61%
Total Carbohydrate 29g10%
Dietary Fiber 8g32%
Sugars 14g
Protein 59g
Vitamin A100%
Vitamin C180%
Calcium15%
Iron15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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