Baked Trout Recipe
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| Baked Trout Recipe |
- Ingredients5Count
- Nutrition120Calories
- Total Time35Minutes
Ingredients:
- Trout fillet - 100 g
- One protein from chicken eggs
- A few small broccoli florets
- Lemon juice
- Lemon pepper
Preparation:
1. Fish cut into pieces and put in the bowl of a blender, add protein and mix.2. Then add the lemon juice (I put somewhere 1 tbsp) lemon pepper (pinch) and broccoli.
3. We spread it in the rice bowl on top of the vapor and sprinkle with grated Parmesan cheese (a little bit).
4. Then you need to make sure that the capacity to bake in a double boiler is protected against ingress of water. It depends on the model of a double boiler. I closed mold with cling film. We leave in a double boiler for 20-25 minutes.
Nutrition Facts
Amount Per Serving
| Calories 120 | Calories from Fat 40 |
% Daily Value *
| Total Fat 4.5g | 7% |
| Saturated Fat 1g | 5% |
| Trans Fat | |
| Cholesterol 65mg | 22% |
| Sodium 40mg | 2% |
| Potassium 280mg | 8% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 1g |
Protein 9g
| Vitamin A | 4% |
| Vitamin C | 20% |
| Calcium | 20% |
| Iron | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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