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Mediterranean Sandwich With Tuna Recipe

Mediterranean Sandwich With Tuna Recipe

Mediterranean Sandwich With Tuna Recipe

  • Ingredients12Count
  • Nutrition250Calories
  • Total Time60

Ingredients:

  • 3 tbsp olive oil
  • 1 tbsp wine vinegar
  • 1st.l. mustard
  • Canned tuna in oil - 250 grams (oil drain)
  • ¼ of a small cucumber
  • ½ red onion part
  • 4 buns (like for hamburgers)
  • Olives - 12 pcs.
  • 1 bunch basil leaves green
  • 2 hard-boiled eggs cooked in
  • Salt
  • Pepper







Preparation:

1. Prepare the filling. In a bowl, mix the olive oil, mustard and vinegar.

2. Season with salt and pepper. 2 tablespoons refueling add to tuna. Cucumber cut into thin slices, red onion also cut as thin as possible.

3. Eggs cut plates. By filling the remaining cucumber and add the onion, cut into small.

4. Basil leaves wash and dry with paper towel. Cut at the top of the buns. The pulp is taken out. It is we no longer need.

5. Start filling our sandwich. Put the first layer of olives, then basil leaves, eggs, tuna and complete cucumber salad and onion.

6. Cover the tip of the buns, wrap in plastic wrap. So perform with the rest of the buns. Then put them under the yoke.
I put between two boards laid on top of kitchen and 2 packs of 1 liter of milk. Remove construction in the refrigerator at least 1 hour, preferably overnight.

Nutrition Facts

Amount Per Serving
Calories 250Calories from Fat 150
% Daily Value *
Total Fat 16g25%
Saturated Fat 2.5g13%
Trans Fat
Cholesterol 105mg35%
Sodium 510mg21%
Potassium 160mg5%
Total Carbohydrate 19g6%
Dietary Fiber 2g8%
Sugars 3g
Protein 7g
Vitamin A6%
Vitamin C4%
Calcium10%
Iron15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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