Mediterranean Sandwich With Tuna Recipe
 |
| Mediterranean Sandwich With Tuna Recipe |
- Ingredients12Count
- Nutrition250Calories
- Total Time60
Ingredients:
- 3 tbsp olive oil
- 1 tbsp wine vinegar
- 1st.l. mustard
- Canned tuna in oil - 250 grams (oil drain)
- ¼ of a small cucumber
- ½ red onion part
- 4 buns (like for hamburgers)
- Olives - 12 pcs.
- 1 bunch basil leaves green
- 2 hard-boiled eggs cooked in
- Salt
- Pepper
Preparation:
1. Prepare the filling. In a bowl, mix the olive oil, mustard and vinegar.
2. Season with salt and pepper. 2 tablespoons refueling add to tuna. Cucumber cut into thin slices, red onion also cut as thin as possible.
3. Eggs cut plates. By filling the remaining cucumber and add the onion, cut into small.
4. Basil leaves wash and dry with paper towel. Cut at the top of the buns. The pulp is taken out. It is we no longer need.
4. Basil leaves wash and dry with paper towel. Cut at the top of the buns. The pulp is taken out. It is we no longer need.
5. Start filling our sandwich. Put the first layer of olives, then basil leaves, eggs, tuna and complete cucumber salad and onion.
6. Cover the tip of the buns, wrap in plastic wrap. So perform with the rest of the buns. Then put them under the yoke.
I put between two boards laid on top of kitchen and 2 packs of 1 liter of milk. Remove construction in the refrigerator at least 1 hour, preferably overnight.
Nutrition Facts
Amount Per Serving
| Calories 250 | Calories from Fat 150 |
% Daily Value *
| Total Fat 16g | 25% |
| Saturated Fat 2.5g | 13% |
| Trans Fat | |
| Cholesterol 105mg | 35% |
| Sodium 510mg | 21% |
| Potassium 160mg | 5% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 2g | 8% |
| Sugars 3g |
Protein 7g
| Vitamin A | 6% |
| Vitamin C | 4% |
| Calcium | 10% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment