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Pumpkin Soup With Smoked Chicken Recipe

Pumpkin Soup With Smoked Chicken Recipe

Pumpkin Soup With Smoked Chicken Recipe

  • Ingredients10Count
  • Nutrition290Calories
  • Total Time50Minutes

Ingredients:

  • Chicken thighs - 2 pcs.
  • Pumpkin - 400-500 g
  • Potatoes - 3 pcs.
  • Onions - 1 large
  • Carrots 1-2 pieces
  • Cream 10% - 200 ml
  • Smoked chicken thighs or wings
  • Salt and pepper - to taste
  • Balsamic cream and herbs for decoration

Preparation:

1. We need about 2.5 - 3 liters of chicken broth to boil the chicken thighs that to the degree of readiness. After we filter the broth.

2. We grind all the vegetables into large wedges.

3. Put the soup on the fire, salt, pepper to taste and the difference in the first 10 minutes add the pumpkin, potatoes, and after the last to onions and carrots. Cook until tender.

4. Warm vegetables whisk in a blender until puree, pour the cream and whisk again.

5. Garnish soup with balsamic cream and herbs. Serve with smoked chicken thighs or wings.

Nutrition Facts

Amount Per Serving
Calories 290Calories from Fat 90
% Daily Value *
Total Fat 10g15%
Saturated Fat 3g15%
Trans Fat
Cholesterol 50mg17%
Sodium 250mg10%
Potassium 1240mg35%
Total Carbohydrate 37g12%
Dietary Fiber 5g20%
Sugars 4g
Protein 15g
Vitamin A190%
Vitamin C80%
Calcium6%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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