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Salad Recipe

Salad Recipe

Salad Recipe

  • Ingredients7Count
  • Nutrition110Calories
  • Total Time30Minutes

Ingredients:

  • Crab sticks - 1 pack (240 g)
  • Canned corn - 1 can (380 g)
  • Cucumbers - 300 g
  • Cabbage - 200 g
  • Mayonnaise - for salads
  • Fine salt
  • Preparing a salad of crab sticks

Preparation:

1. Prepare all the necessary components for a salad. Due to the fact that they are all colorful salad is bright and appetizing.

2. The first sliced ​​cucumbers. I try to choose the very young and small in size. Before cutting into cubes recommend to clean the skin, if purchased cucumbers. If you take the cucumbers from your own garden, you can not be afraid of nitrates, and thus do not clean!

3. Crab sticks previously defrosted out of the package. I fundamentally do not buy this product in bulk, because I believe that vacuum packaging provides the necessary antibacterial protection during storage. Chop sticks by small pieces.

4. Next, combine all the ingredients in a salad bowl, add canned corn. Mayonnaise and salt to taste. I prefer a lighter version of this salad, so always take home low-fat mayonnaise. You can replace the mayonnaise with sour cream, so, too, is very tasty. Mix the contents of the salad bowl, season with salt and eat fresh.

Nutrition Facts

Amount Per Serving
Calories 110Calories from Fat 25
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0g0%
Trans Fat
Cholesterol less than 5 mg2%
Sodium 270mg11%
Potassium 450mg13%
Total Carbohydrate 22g7%
Dietary Fiber 4g16%
Sugars 5g
Protein 4g
Vitamin A35%
Vitamin C60%
Calcium6%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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