Salad Recipe
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| Salad Recipe |
- Ingredients7Count
- Nutrition110Calories
- Total Time30Minutes
Ingredients:
- Crab sticks - 1 pack (240 g)
- Canned corn - 1 can (380 g)
- Cucumbers - 300 g
- Cabbage - 200 g
- Mayonnaise - for salads
- Fine salt
- Preparing a salad of crab sticks
Preparation:
1. Prepare all the necessary components for a salad. Due to the fact that they are all colorful salad is bright and appetizing.
2. The first sliced cucumbers. I try to choose the very young and small in size. Before cutting into cubes recommend to clean the skin, if purchased cucumbers. If you take the cucumbers from your own garden, you can not be afraid of nitrates, and thus do not clean!
3. Crab sticks previously defrosted out of the package. I fundamentally do not buy this product in bulk, because I believe that vacuum packaging provides the necessary antibacterial protection during storage. Chop sticks by small pieces.
4. Next, combine all the ingredients in a salad bowl, add canned corn. Mayonnaise and salt to taste. I prefer a lighter version of this salad, so always take home low-fat mayonnaise. You can replace the mayonnaise with sour cream, so, too, is very tasty. Mix the contents of the salad bowl, season with salt and eat fresh.
Nutrition Facts
Amount Per Serving
| Calories 110 | Calories from Fat 25 |
% Daily Value *
| Total Fat 2.5g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol less than 5 mg | 2% |
| Sodium 270mg | 11% |
| Potassium 450mg | 13% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 4g | 16% |
| Sugars 5g |
Protein 4g
| Vitamin A | 35% |
| Vitamin C | 60% |
| Calcium | 6% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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