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Chicken With Pineapple Recipe

Chicken With Pineapple Recipe

Chicken With Pineapple Recipe

  • Ingredients5Count
  • Nutrition380Calories
  • Total Time50Minutes

Ingredients:

  • Large pineapple - 1 pc.
  • Tomatoes in own juice - about 500 g
  • Chicken fillet - 800 g
  • Salt pepper
  • Flour - a little

Preparation:

1. Pineapple cleaned, cut into small pieces.

2. Chicken chop. In pan heat a little vegetable oil. Put chicken and fry until soft.

3. Tomatoes in own juice crushed using an immersion blender. Pepper and salt. Add to the chicken.

4. Stir, cover and leave to stew on low heat for 15-20 minutes. Add pineapple, cook for another 5 minutes.

5. Tomato sauce can thicken with a little flour: turn up the heat, gradually add flour, vigorously disturbing.

Chicken salt and pepper can be from the beginning, but I have enough sauce.

Nutrition Facts

Amount Per Serving
Calories 380Calories from Fat 60
% Daily Value *
Total Fat 6g9%
Saturated Fat 2g10%
Trans Fat
Cholesterol 130mg43%
Sodium 240mg10%
Potassium 1090mg31%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 23g
Protein 46g
Vitamin A8%
Vitamin C190%
Calcium6%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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