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Meat In The Oven Recipe

Meat In The Oven Recipe

Meat In The Oven Recipe

  • Ingredients7Count
  • Nutrition150Calories
  • Total Time75Minutes

Ingredients: 

  • meat (pork) - 1 kg
  • onions - 2-4 pieces.
  • vinegar - 3 tbsp. l. (2 for pickling onions, 1 meat)
  • mixture peppers - 0.5 hours. l.
  • lemon juice - 3 tbsp. l.
  • sugar - 1 tbsp. l.
  • seasoning for meat - 2 tbsp. l.
  • Sleeve for baking






Preparations: 

1. Cut the meat into small pieces. Add a mixture of peppers, seasoning, 1 tablespoon of vinegar and lemon juice. Thoroughly mix well and leave to marinate for 2 to 6 hours in the cold.

2. Slice the onion rings. Add 2 tablespoons vinegar, 1 tablespoon of sugar and 4 tablespoons of water. Leave to marinate for 1 hour.

3. Prepare a sleeve for baking. Engage with one hand. Share on bottom of pickled onions.
Top with meat.

4. Tie sleeve on the other side and make 2-3 puncture the top of the package. Put in preheated oven to 250 ° C t 50 minutes. 50 minutes to get a sheet and cut sleeve for roasting meat. If necessary, you can pour the juice precipitated. Again, place in oven for 30 minutes.

Nutrition Facts

Amount Per Serving
Calories 150Calories from Fat 80
% Daily Value *
Total Fat 8g12%
Saturated Fat 3.5g18%
Trans Fat
Cholesterol 25mg8%
Sodium 25mg1%
Potassium 220mg6%
Total Carbohydrate 11g4%
Dietary Fiber 2g8%
Sugars 7g
Protein 7g
Vitamin A0%
Vitamin C20%
Calcium2%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs

Source photos: http://vk.com/

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