Cheese Soup With Vegetables Recipe
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| Cheese Soup With Vegetables Recipe |
- Ingredients11Count
- Nutrition520Calories
- Total Time50Minutes
Ingredients:
- Broth - 500 ml
- Cream 10% - 500 ml
- Cheese - 200-300 g
- Onions - 1 pc.
- Carrots - 1 pc.
- Broccoli - 300 g
- Butter - 50 g
- Flour - 2 tbsp
- Salt, pepper, nutmeg
Preparation:
1. First, fry the chopped onions, carrots cut into slices or grate.
2. Broccoli prepare, you can use fresh or frozen.
3. In a pan melt the butter necessary, add to it the flour and, stirring constantly, bring to a golden brown in a couple of minutes (during this time will take the taste of flour).
4. Pour, stirring, cold soup - if the broth is hot, the mixture will be taken lumps. Pour the mixture into the pan in which to cook soup.
5. Add the broccoli, onion, carrot and cook over medium heat for about 20 minutes. Stir periodically.
6. Add the cream and cook for another 20 minutes, then add salt, pepper, nutmeg and at the end of cooking, add the grated cheese. Cheese is better to choose a spicy, full-bodied taste that it was felt in the soup.
Nutrition Facts
Amount Per Serving
| Calories 520 | Calories from Fat 340 |
% Daily Value *
| Total Fat 38g | 58% |
| Saturated Fat 23g | 115% |
| Trans Fat | |
| Cholesterol 110mg | 37% |
| Sodium 1600mg | 67% |
| Potassium 680mg | 19% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 20% |
| Sugars 5g |
Protein 28g
| Vitamin A | 80% |
| Vitamin C | 120% |
| Calcium | 60% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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