Fried Fish With Mushrooms Recipe

Fried Fish With Mushrooms Recipe

Fried Fish With Mushrooms Recipe

• Ingredients5Count
• Nutrition220Calories
• Total Time40Minutes

Ingredients:

• Fish - 500 g
• Eggs - 1 pc.
• Mushrooms - 300 g
• Onion - 150 g
• Salt - to taste

Preparation:

1. Fish fillets or pieces of fish it is necessary to wash with water. Then just dry them with paper towels and leave it until the lie. Now, beat two chicken eggs and pour them into a shallow dish. A second plate scatter breadcrumbs, only without the addition of sesame seeds. Now drop the first fish in a bowl with the eggs, and then in a bowl with the breadcrumbs. After the spread in the pan and fry just until golden brown.

2. As a garnish for fish we will make an excellent addition of mushrooms. To do this, you can put and cut as fresh mushrooms and dried. If you have dried mushrooms, they just need to soak it in water, and then cut. If you have fresh mushrooms, then cut them into small cubes. You also need to chop very finely and onions, but before cleaning it.

3. In a large skillet, fry the onions first, then lay out and mushrooms, fry them until tender. If you water is formed in a frying pan, then pour it not worth it, you need to fry the mixture until the water has evaporated. Once the mixture mushroom cook, place on a plate, first pieces of fish, and then the mushroom appetizer. All decorate with sprigs of greenery.

Nutrition Facts

Amount Per Serving

Calories 220

Calories from Fat 80

% Daily Value *

Total Fat 9g	14%
Saturated Fat 1.5g	8%
Trans Fat
Cholesterol 130mg	43%
Sodium 280mg	12%
Potassium 710mg	20%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Sugars 3g

Protein 28g

Vitamin A	4%
Vitamin C	8%
Calcium	6%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/