Crispy Chicken Legs Recipe
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| Crispy Chicken Legs Recipe |
- Ingredients8Count
- Nutrition430Calories
- Total Time50Minutes
Ingredients:
- Chicken legs - 5 pcs.
- Egg - 1 pc.
- Ketchup - 1 tbsp
- Breadcrumbs - 75 g
- Peanuts (grated) - 100 g
- Salt - 0.5 tsp
- Spices for chicken
- Vegetable oil - 60 ml
Preparation:
1. Wash the chicken legs and remove their skin. Whisk the egg. Add salt and ketchup.2. Whisk. In a plastic bag or in a bowl, mix breadcrumbs with grated peanuts and spices.
3. Dip the stem into the egg mixture. Then get covered in breadcrumbs.
4. Completely cover the leg of the dry mix. On a hot skillet fry each foot (about 30 minutes at 190 degrees).
Nutrition Facts
Amount Per Serving
| Calories 430 | Calories from Fat 230 |
% Daily Value *
| Total Fat 25g | 38% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 180mg | 60% |
| Sodium 610mg | 25% |
| Potassium 490mg | 14% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 2g | 8% |
| Sugars 2g |
Protein 37g
| Vitamin A | 4% |
| Vitamin C | 2% |
| Calcium | 8% |
| Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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