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Crispy Chicken Legs Recipe

Crispy Chicken Legs Recipe

Crispy Chicken Legs Recipe

  • Ingredients8Count
  • Nutrition430Calories
  • Total Time50Minutes

Ingredients:

  • Chicken legs - 5 pcs.
  • Egg - 1 pc.
  • Ketchup - 1 tbsp
  • Breadcrumbs - 75 g
  • Peanuts (grated) - 100 g
  • Salt - 0.5 tsp
  • Spices for chicken
  • Vegetable oil - 60 ml






Preparation:

1. Wash the chicken legs and remove their skin. Whisk the egg. Add salt and ketchup.

2. Whisk. In a plastic bag or in a bowl, mix breadcrumbs with grated peanuts and spices.

3. Dip the stem into the egg mixture. Then get covered in breadcrumbs.

4. Completely cover the leg of the dry mix. On a hot skillet fry each foot (about 30 minutes at 190 degrees).

Nutrition Facts

Amount Per Serving
Calories 430Calories from Fat 230
% Daily Value *
Total Fat 25g38%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 610mg25%
Potassium 490mg14%
Total Carbohydrate 13g4%
Dietary Fiber 2g8%
Sugars 2g
Protein 37g
Vitamin A4%
Vitamin C2%
Calcium8%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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