Skewers Of Chicken With Pineapple Recipe
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| Skewers Of Chicken With Pineapple Recipe |
- Ingredients7Count
- Nutrition260Calories
- Total Time60Minutes
Ingredients:
- Chicken breast - 2 pcs.
- Pineapple - 1 pc.
- Ketchup - 100 ml
- Soy sauce - 100 ml
- Orange juice - 1 pc.
- Ginger root - 5 cm
- Brown sugar - 1 tbsp
Preparation:
1. Prepare the ingredients.
2. Preparation of the marinade: Mix ketchup, soy sauce, orange juice, sugar. Rub on a small grater ginger. All mix thoroughly.
3. Cut the chicken pieces.
4. Mix the meat with the marinade. Push the top plate and allow to stand for 30 minutes.
5. Preheat the oven to 200°C.
6. Sprinkle a baking sheet with vegetable oil. Place the meat on skewers and pineapple. Remove it in the oven for 30 minutes. Do not overdo in the oven, or barbecue will be dry.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 15 |
% Daily Value *
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat | |
| Cholesterol 40mg | 13% |
| Sodium 1870mg | 78% |
| Potassium 740mg | 21% |
| Total Carbohydrate 46g | 15% |
| Dietary Fiber 3g | 12% |
| Sugars 36g |
Protein 17g
| Vitamin A | 10% |
| Vitamin C | 240% |
| Calcium | 6% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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