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Salad With Chicken And Green Apple Recipe

Salad With Chicken And Green Apple Recipe

Salad With Chicken, Green Apple And Feta Recipe

  • Ingredients28Count
  • Nutrition310Calories
  • Total Time35Minutes

Ingredients:

  • For most of lettuce:
  • Cooked chicken - 125 g
  • 4 mushrooms, chopped
  • 1 stalk celery, chopped
  • 1 green apple, peeled and chopped
  • Dried cranberries - 23 g
  • Feta - 30 g
  • Fresh Mint - 2 tablespoons cut
  • Fresh parsley - ¼ cup, shallow cut
  • Roasted pecans - 25 g
  • Fresh spinach - 120 g

Filling:

  • Applesauce - 2 tablespoons
  • Freshly squeezed apple juice - ¼ cup
  • Apple cider vinegar - 2 tablespoons
  • Dijon mustard - 1 tablespoon
  • Dates (pitted, mash to a paste) - ½ teaspoon
  • Salt and pepper - to ¼ teaspoon
  • Thyme - 1 tablespoon, chop
  • Fresh rosemary - 1 tsp

For cooked chicken:

  • 2 large boneless chicken breasts and skin
  • 2 cups water
  • Small onion, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 1 carrot, finely chopped
  • Garlic - 3 cloves, squeeze
  • Salt - 1 tsp
  • Ground pepper - 1 tsp
  • Dry thyme - 2 tablespoons

Preparation:

1. All the ingredients for chicken (except chicken) Put in a saucepan and bring to a boil. Put the chicken, bring to a boil again, then reduce the fire, close in half krtsshku and cook for 12-15 minutes to fully cook properly chicken.

2. Drain the chicken, cool and chop. All the ingredients for the filling Put in a blender and whisk until smooth.

3. chicken, mushrooms, celery, cranberries, feta, mint and parsley, mix in a salad bowl. Fill the sauce and mix.

4. Put the spinach in the bottom of the dish, top - salads. Garnish with slices of apple, sprinkle with chopped nuts and serve.

Nutrition Facts

Amount Per Serving
Calories 310Calories from Fat 120
% Daily Value *
Total Fat 13g20%
Saturated Fat 3.5g18%
Trans Fat
Cholesterol 70mg23%
Sodium 1030mg43%
Potassium 820mg23%
Total Carbohydrate 24g8%
Dietary Fiber 5g20%
Sugars 14g
Protein 25g
Vitamin A120%
Vitamin C40%
Calcium15%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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