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Chicken Rolls With Broccoli And Cheese Recipe

Chicken Rolls With Broccoli And Cheese Recipe

Chicken Rolls With Broccoli And Cheese Recipe

  • Ingredients10Count
  • Nutrition260Calories
  • Total Time60Minutes

Ingredients:

  • Chicken breasts - 4 pcs.
  • Broccoli - 1 pc.
  • Cheese to taste
  • Salt, cayenne pepper, black pepper

For the sauce:

  • Milk - ½ cup (125 ml)
  • Vegetable broth - ½ cup (125 ml)
  • Black pepper
  • Garlic powder

Preparation:

1. Cook the broccoli in salted water for 5 minutes, strain beaters and wash with cold water.

2. Preheat the oven to 200 C.

3. Place the pieces of chicken breast between two plastic wrap and repel them.

4. Remove the foil and sprinkle the meat with salt, cayenne and black pepper (about 1/8 teaspoon of each).

5. Cut the cheese into small pieces, put them on one edge of a piece of chicken.

6. Then add 3-4 tablespoons cheese over broccoli.

7. Use the rest of the film to fold a piece of chicken in a roll.

8. Fry it for about 1 minute on each side of the pan, standing on the dragnet fire. Then bake at 200 ° C for 30 minutes.

9. In the meantime, prepare the sauce light.

10. Add the milk, broth, pepper and garlic in a frying pan, fry the chicken where.

11. Cook stirring for 5 minutes. Remove the chicken from the oven, cover with sauce and serve.

Nutrition Facts

Amount Per Serving
Calories 260Calories from Fat 70
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Trans Fat
Cholesterol 85mg28%
Sodium 570mg24%
Potassium 1120mg32%
Total Carbohydrate 19g6%
Dietary Fiber 7g28%
Sugars 5g
Protein 34g
Vitamin A45%
Vitamin C230%
Calcium20%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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