Curry With Potatoes And Cauliflower Recipe
 |
| Curry With Potatoes And Cauliflower Recipe |
- Ingredients15Count
- Nutrition340Calories
- Total Time60Minutes
Ingredients:
- Cauliflower (you can take frozen) - 500 g
- Potatoes - 5 pcs.
- Pureed tomatoes - 500 g
- Water - 200 mL
- Onions - 2 pcs.
- Garlic - 3 cloves
- Turmeric - 1 root
- Cumin - 2 tsp
- Curry - 1 tsp
- Sugar - 1 tsp
- A little lemon juice
- Cilantro
- Yogurt feed
- Vegetable oil
- Salt pepper
Preparation:
1. turmeric root grind in a mortar or a coffee grinder (not in a blender). Potatoes are cleaned, cut into cubes.
2. cauliflower into florets to disassemble.
3. Onions and garlic to clean, cut into medium-sized.
4. In a skillet heat the vegetable oil. Add onion and garlic, lightly fry. Add cumin, turmeric and curry. Stir and cook for another couple of minutes.
5. Then add the tomatoes, sugar, water, potatoes and cauliflower.
6. Reduce heat. Cover and cook for about 30 minutes, stirring occasionally and adding water if necessary.
7. Season with salt and pepper, sprinkle with lemon juice.
8. Post curry with chopped cilantro and yogurt.
Nutrition Facts
Amount Per Serving
| Calories 340 | Calories from Fat 70 |
% Daily Value *
| Total Fat 7g | 11% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 70mg | 3% |
| Potassium 1730mg | 49% |
| Total Carbohydrate 61g | 20% |
| Dietary Fiber 10g | 40% |
| Sugars 13g |
Protein 10g
| Vitamin A | 35% |
| Vitamin C | 150% |
| Calcium | 15% |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment