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Curry With Potatoes And Cauliflower Recipe

Curry With Potatoes And Cauliflower Recipe

Curry With Potatoes And Cauliflower Recipe

  • Ingredients15Count
  • Nutrition340Calories
  • Total Time60Minutes

Ingredients:

  • Cauliflower (you can take frozen) - 500 g
  • Potatoes - 5 pcs.
  • Pureed tomatoes - 500 g
  • Water - 200 mL
  • Onions - 2 pcs.
  • Garlic - 3 cloves
  • Turmeric - 1 root
  • Cumin - 2 tsp
  • Curry - 1 tsp
  • Sugar - 1 tsp
  • A little lemon juice
  • Cilantro
  • Yogurt feed
  • Vegetable oil
  • Salt pepper

Preparation:

1. turmeric root grind in a mortar or a coffee grinder (not in a blender). Potatoes are cleaned, cut into cubes.

2. cauliflower into florets to disassemble.

3. Onions and garlic to clean, cut into medium-sized.

4. In a skillet heat the vegetable oil. Add onion and garlic, lightly fry. Add cumin, turmeric and curry. Stir and cook for another couple of minutes.

5. Then add the tomatoes, sugar, water, potatoes and cauliflower.

6. Reduce heat. Cover and cook for about 30 minutes, stirring occasionally and adding water if necessary.

7. Season with salt and pepper, sprinkle with lemon juice.

8. Post curry with chopped cilantro and yogurt.

Nutrition Facts

Amount Per Serving
Calories 340Calories from Fat 70
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 70mg3%
Potassium 1730mg49%
Total Carbohydrate 61g20%
Dietary Fiber 10g40%
Sugars 13g
Protein 10g
Vitamin A35%
Vitamin C150%
Calcium15%
Iron25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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