Baked Zucchini With Bechamel Sauce Recipe
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| Baked Zucchini With Bechamel Sauce Recipe |
- Ingredients6Count
- Nutrition210Calories
- Total Time40Minutes
Ingredients:
- zucchini;
- 50 g butter;
- 500 ml of milk;
- 50 g of wheat flour;
- 1/2 tsp salt;
- 1/2 tsp ground black pepper.
Preparation:
1. Kabachki cut into slices. In this version, I bake them without anything on the grill. It turned out pretty good, but it will be much tastier and more colorful if bake them on a baking sheet, previously sprinkled with vegetable oil.
2. Sous bechamel:
Fry in butter Article. spoon with the top of the flour until golden brown. Add milk, salt, a little nutmeg and bring to a boil. The sauce should be thick
3. Put a layer of zucchini on top - a layer of tomato.
4. Zalit sauce so that it covered the little tomatoes.
4. Zalit sauce so that it covered the little tomatoes.
5. Another layer of zucchini. On them - a layer of cheese
6. At 180 degrees until golden brown. This dish does not like to re-heating, so it is best to prepare a small portion.
Nutrition Facts
Amount Per Serving
| Calories 210 | Calories from Fat 120 |
% Daily Value *
| Total Fat 13g | 20% |
| Saturated Fat 8g | 40% |
| Trans Fat | |
| Cholesterol 35mg | 12% |
| Sodium 440mg | 18% |
| Potassium 290mg | 8% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 6g |
Protein 7g
| Vitamin A | 6% |
| Vitamin C | 2% |
| Calcium | 20% |
| Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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