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Baked Zucchini With Bechamel Sauce Recipe

Baked Zucchini With Bechamel Sauce Recipe

Baked Zucchini With Bechamel Sauce Recipe

  • Ingredients6Count
  • Nutrition210Calories
  • Total Time40Minutes

Ingredients:

  • zucchini;
  • 50 g butter;
  • 500 ml of milk;
  • 50 g of wheat flour;
  • 1/2 tsp salt;
  • 1/2 tsp ground black pepper.







Preparation:

1. Kabachki cut into slices. In this version, I bake them without anything on the grill. It turned out pretty good, but it will be much tastier and more colorful if bake them on a baking sheet, previously sprinkled with vegetable oil.

2. Sous bechamel:
Fry in butter Article. spoon with the top of the flour until golden brown. Add milk, salt, a little nutmeg and bring to a boil. The sauce should be thick

3. Put a layer of zucchini on top - a layer of tomato.

4. Zalit sauce so that it covered the little tomatoes.

5. Another layer of zucchini. On them - a layer of cheese

6. At 180 degrees until golden brown. This dish does not like to re-heating, so it is best to prepare a small portion.


Nutrition Facts

Amount Per Serving
Calories 210Calories from Fat 120
% Daily Value *
Total Fat 13g20%
Saturated Fat 8g40%
Trans Fat
Cholesterol 35mg12%
Sodium 440mg18%
Potassium 290mg8%
Total Carbohydrate 16g5%
Dietary Fiber 2g8%
Sugars 6g
Protein 7g
Vitamin A6%
Vitamin C2%
Calcium20%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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