Jasmine Rice With Vegetables And Chicken Recipe

Jasmine Rice With Vegetables And Chicken Recipe

Jasmine Rice With Vegetables And Chicken

• Ingredients11Count
• Nutrition510Calories
• Total Time55Minutes

Ingredients:

• Jasmine rice - 400 g
• Chicken fillet - 2 pcs. (About 400 g)
• Mushrooms - 500 g
• Pepper - 1 large (preferably red)
• Chili pepper - 1/2 pod (or 1 / 3ch. Dried chilli flakes)
• Onions - 1 head
• Cilantro - a small beam (about 50 g)
• Ginger - 1 tsp grated fresh root
• Juice - 1/2 lemon
• Salt
• Vegetable oil - for frying

Preparation:

1. Boil the rice: In a saucepan pour 700 ml of water, bring to a boil, add the rice and stir. as soon as the boil - fire abated to a minimum and cook, covered about 12-14 minutes (to soak up all the water).

2. While rice cooks to prepare the remaining ingredients: chicken breast cut into cubes, mushrooms - plates, pepper - julienne, onion - half rings, coarsely chopped cilantro.

3. In wok or deep frying pan on a conventional hot oil to fry the chicken until cooked, put in a bowl and set aside.

4. In a pan put the onion and fry it periodically stirring until transparent, add to the onions and bell pepper chili and continue to fry with periodically stirring until soft pepper, put in a bowl and set aside.

5. In a pan put the mushrooms and fry them until tender.

6. To add a field mushroom chicken, onions and peppers, cilantro, lemon juice, grated ginger, and salt. Mix well.

7. Put the vegetables and chicken rice, stir and warm together for 1-2 minutes.

Nutrition Facts

Amount Per Serving

Calories 510

Calories from Fat 70

% Daily Value *

Total Fat 8g	12%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 280mg	12%
Potassium 790mg	23%
Total Carbohydrate 86g	29%
Dietary Fiber 3g	12%
Sugars 3g

Protein 23g

Vitamin A	10%
Vitamin C	25%
Calcium	6%
Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/