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Brazilian Spicy Soup Of Lentils Recipe

Brazilian Spicy Soup Of Lentils Recipe

Brazilian Spicy Soup Of Lentils Recipe

  • Ingredients14Count
  • Nutrition290Calories
  • Total Time50Minutes

Ingredients:

  • Lentils - 100 g
  • Brisket, smoked pork - 80 g
  • Onions - 50 g
  • Carrots - 100 g
  • Celery - 50 g
  • Tomato paste - 30 g
  • Brazilian mixture of spices - 3 g
  • Cilantro - 2 tbsp. l.
  • Frozen corn - 100 g
  • Beef broth (gel) - 1 pc.
  • Edam cheese - 30 g
  • Vegetable oil - 20 ml
  • Salt - to taste
  • Pepper - to taste







Preparation:

1. Prepare the ingredients.

2. Slice the onion, carrot, celery arbitrary cube. Fry the vegetables in vegetable oil 5 minutes until golden brown. Add the tomato paste. Sauté over medium heat for 3 minutes, stirring occasionally.

3. Dissolve broth (gel) to 1 liter of boiling water. Put the vegetable saute the broth and cook over medium heat for 5 minutes.

4. Rinse the lentils, add the broth and simmer for 7 minutes.

5. The cooked lentils with vegetables until smooth. Bring to taste with salt and pepper.

6. Add the mixture of Brazilian spices. Simmer, bring to a boil.

7. Cut the bacon into small cubes (about the size of corn).

8. Add the bacon and corn soup and simmer for 1 minute.

9. Chop cilantro. Ladle the soup into bowls, garnish with cheese and cilantro.

Nutrition Facts

Amount Per Serving
Calories 290Calories from Fat 120
% Daily Value *
Total Fat 13g20%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1070mg45%
Potassium 760mg22%
Total Carbohydrate 29g10%
Dietary Fiber 11g44%
Sugars 5g
Protein 15g
Vitamin A90%
Vitamin C15%
Calcium10%
Iron20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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