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Warm Salad With Salmon And Vegetables Recipe

Warm Salad With Salmon And Vegetables Recipe

Warm Salad With Salmon And Vegetables Recipe

  • Ingredients8Count
  • Nutrition70Calories
  • Total Time15Minutes

Ingredients:

  • Zucchini or zucchini - 1 pc.
  • Pepper - 1 pc.
  • Red onion, sweet - 1 pc.
  • Salmon (fillet) - 50 g
  • Lettuce if desired
  • Olive oil according to taste
  • Lemon - 1 pc.
  • Salt to taste

Preparation:

1. First cut vegetables arbitrarily and spike your olive oil, and salt will have a pan. Fry first zucchini and pepper.

2. Then bow to him necessary to take red, sweet variety, cut thick circles and turn a shovel, so it does not crumble. Time frying vegetables for about 2 minutes, depending on availability, not fry.

3. The final fish fry, from the first skin, just half a minute to minute and the other side. We serve with lettuce, you can still sprinkle with olive oil and lemon, lemon I use necessarily always the fish, meat and vegetables, it is not only tasty, but extremely useful.

Nutrition Facts

Amount Per Serving
Calories 70Calories from Fat 45
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat
Cholesterol0%
Sodium 210mg9%
Potassium 230mg7%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 1g
Vitamin A35%
Vitamin C60%
Calcium4%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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