Thick Soup With Chickpeas And Sausages Recipe
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| Thick Soup With Chickpeas And Sausages Recipe |
- Ingredients12Count
- Nutrition630Calories
- Total Time80Minutes
Ingredients:
- Nut - 1 cup
- Lentils - 1 cup
- Olive oil - 3 tbsp
- Onion - 1 pc.
- Garlic - 2-3 cloves
- Chili pepper - 1 pc.
- A beam of green onions
- Sausages for frying - 2-3 pcs.
- Spices - cumin, oregano, turmeric, fennel seeds - 1-2 tablespoons
- Tomatoes in own juice - 1 jar or 2-3 fresh tomatoes
- Water - 1.5 l
- Cabbage (cabbage, savoy, feces) - 150 g
Preparation:
1. Be prepared chickpeas and lentils: chickpeas, soak overnight and cook for about an hour, lentils simmer for half an hour.
2. Heat the olive oil in a frying pan, fry the chopped onion and garlic until transparent. Put the chopped chili pieces sausages, spices and chopped green onions, stir and cook for 5 minutes until you feel the thick aroma of spices.
3. Add tomatoes with juice from the jar or coarsely chopped fresh tomatoes, cover with water, bring to a boil and simmer on low heat for 20 minutes. Add chopped cabbage and cook for another 5-7 minutes until tender cabbage.
4. At the end, add the chickpeas and lentils, adjust salt.
5. Serve this flavorful soup with thick black bread or tortillas.
Nutrition Facts
Amount Per Serving
| Calories 630 | Calories from Fat 350 |
% Daily Value *
| Total Fat 39g | 60% |
| Saturated Fat 6g | 30% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 280mg | 12% |
| Potassium 1200mg | 34% |
| Total Carbohydrate 47g | 16% |
| Dietary Fiber 22g | 88% |
| Sugars 7g |
Protein 28g
| Vitamin A | 20% |
| Vitamin C | 50% |
| Calcium | 20% |
| Iron | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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