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Thick Soup With Chickpeas And Sausages Recipe

Thick Soup With Chickpeas And Sausages Recipe

Thick Soup With Chickpeas And Sausages Recipe

  • Ingredients12Count
  • Nutrition630Calories
  • Total Time80Minutes

Ingredients:

  • Nut - 1 cup
  • Lentils - 1 cup
  • Olive oil - 3 tbsp
  • Onion - 1 pc.
  • Garlic - 2-3 cloves
  • Chili pepper - 1 pc.
  • A beam of green onions
  • Sausages for frying - 2-3 pcs.
  • Spices - cumin, oregano, turmeric, fennel seeds - 1-2 tablespoons
  • Tomatoes in own juice - 1 jar or 2-3 fresh tomatoes
  • Water - 1.5 l
  • Cabbage (cabbage, savoy, feces) - 150 g

Preparation:

1. Be prepared chickpeas and lentils: chickpeas, soak overnight and cook for about an hour, lentils simmer for half an hour.

2. Heat the olive oil in a frying pan, fry the chopped onion and garlic until transparent. Put the chopped chili pieces sausages, spices and chopped green onions, stir and cook for 5 minutes until you feel the thick aroma of spices.

3. Add tomatoes with juice from the jar or coarsely chopped fresh tomatoes, cover with water, bring to a boil and simmer on low heat for 20 minutes. Add chopped cabbage and cook for another 5-7 minutes until tender cabbage.

4. At the end, add the chickpeas and lentils, adjust salt.

5. Serve this flavorful soup with thick black bread or tortillas.

Nutrition Facts

Amount Per Serving
Calories 630Calories from Fat 350
% Daily Value *
Total Fat 39g60%
Saturated Fat 6g30%
Trans Fat
Cholesterol 25mg8%
Sodium 280mg12%
Potassium 1200mg34%
Total Carbohydrate 47g16%
Dietary Fiber 22g88%
Sugars 7g
Protein 28g
Vitamin A20%
Vitamin C50%
Calcium20%
Iron40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Source photos: http://vk.com/

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