Duck Leg Recipe

Duck Leg Recipe

Duck leg Recipe

• Ingredients12Count
• Nutrition80Calories
• Total Time75Minutes

Ingredients:

• Duck drumstick (medium size) - 1 pc.
• Honey - 20 g
• Salt and pepper
• Rosemary - 1 sprig
• Thyme - 1 sprig
• Worcestershire sauce - 3 g
• Olive oil - 10 g
• Kumquat (or other citrus fruit) - 30 g
• Cranberry (s / m) - 10 g
• Sugar - 5 g
• Water

Preparation:

1. Prepare the ingredients.

2. Duck leg process and remove the second bone.

3. Season with salt and pepper, brush with olive oil, Worcestershire sauce and honey. Inside invest on thyme and rosemary. Leave on for 10-15 minutes.

4. Wrap the duck leg in a pear shape and stab skewers.

5. Fry the leg on a hot skillet until golden in color.

6. Add the filtered water, salt, rosemary and thyme.

7. Bring to a boil.

8. Cover tightly with foil.

9. Simmer in the oven at 175-180 degrees 1.5 - 2 hours.

10. Willingness to identify the legs thrust skewers (it should pass easily through the meat carcasses).

11. Pour into the pan, add sugar, kumquat, cranberries, evaporate the liquid to the consistency of the sauce.

12. Put the duck leg on a large plate, pour the sauce, beautifully put kumquat. Garnish with berries. 

Nutrition Facts

Amount Per Serving

Calories 80

Calories from Fat 30

% Daily Value *

Total Fat 3g	5%
Saturated Fat 0g	0%
Trans Fat
Cholesterol	0%
Sodium 210mg	9%
Potassium 80mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Sugars 7g

Protein less than 1g

Vitamin A	2%
Vitamin C	30%
Calcium	4%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit