Baked Sea Bass Fillet With Pine Nuts And Olives Recipe
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| Baked Sea Bass Fillet With Pine Nuts And Olives Recipe |
- Ingredients13Count
- Nutrition350Calories
- Total Time45Minutes
Ingredients:
- Perch fillet - 600 g
- Olive oil - 3 tbsp. l.
- Lemon - 1/2 pcs.
- Pine nuts 50 g
- Olives are small - 100 g
- Dry white wine - 1/2 cup
- Salt - to taste
- Flour - to taste
- Butter - 50 g
- Worcestershire sauce - 2-3 drops
- Young potatoes, thinly sliced - 200 g
- Spinach or fresh powder - 100 g
- Dried peel of tomato (optional)
Preparation:
1. Use an equal number of very well chopped rosemary, sage, marjoram, thyme (corresponds to the total number of coffee spoon). Cut four fillets of the same size of sea bass, add a pinch of salt, seasoning and a little flour.
2. Heat the oil on a thin pan with a diameter of 23 cm. Fry the fillets on both sides until golden brown and place in the oven for about 10 minutes at a temperature of 180-200 ° C with thinly sliced new potatoes.
3. Remove the oil from cooking, place the fillets on the fire and pour white wine. Let the wine evaporate, add the olives and until pine nuts.
4. Carefully lay the fillet of sea bass from the pan onto a plate. Put the pan back on the heat, add the chopped herbs and a little wooden spoon broth: if preparing for a few minutes.
5. Carefully lay the fillet of sea bass from the pan onto a plate. Put the pan back on the heat, add the chopped herbs and a little wooden spoon broth: if preparing for a few minutes. On another frying pan in olive oil with salt quickly saute spinach.
6. To serve, lay slices of new potatoes in the dish, then add the fillet of sea bass, which as a side dish add the baby spinach, as shown in the figure. To look more elegant dish, put a dried peel of tomato on top of the spinach side dish and serve hot plate.
Nutrition Facts
Amount Per Serving
| Calories 350 | Calories from Fat 260 |
% Daily Value *
| Total Fat 29g | 45% |
| Saturated Fat 8g | 40% |
| Trans Fat | |
| Cholesterol 25mg | 8% |
| Sodium 340mg | 14% |
| Potassium 410mg | 12% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 2g |
Protein 4g
| Vitamin A | 50% |
| Vitamin C | 40% |
| Calcium | 6% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Resources photos: http://vk.com/bon.appetit
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