Salmon With Orange Marmalade Recipe
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| Salmon With Orange Marmalade Recipe |
- Ingredients7Count
- Nutrition230Calories
- Total Time35Minutes
Ingredients:
- Salmon - 500 g
- Orange - 1 pc.
- -2 Tablespoons orange marmalade
- Dijon mustard - 2 tablespoons
- Soy sauce - 2 tablespoons
- Coriander (ground) - 1/2 tsp
- Sesame seeds (seeds) for dusting
Preparation:
1. Squeeze the juice from the orange.
2. Mix the juice, mustard, orange marmalade, soy sauce and coriander.
3. Put the fish a la carte pieces in a baking dish and pour the marinade.
4. Leave for half an hour.
4. Leave for half an hour.
5. Sprinkle with sesame seeds (optional) and place in a preheated oven 180ᵒ C for 15 minutes.
6. Serve the fish hot with your favorite side dish.
Nutrition Facts
Amount Per Serving
| Calories 230 | Calories from Fat 60 |
% Daily Value *
| Total Fat 6g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 65mg | 22% |
| Sodium 540mg | 23% |
| Potassium 550mg | 16% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 6g |
Protein 27g
| Vitamin A | 6% |
| Vitamin C | 60% |
| Calcium | 10% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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