Pork Tenderloin With Mozzarella Recipe
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| Pork Tenderloin With Mozzarella Recipe |
- Ingredients8Count
- Nutrition400Calories
- Total Time45Minutes
Ingredients:
- Pork tenderloin - 400 g
- Mozzarella cheese - 150 g
- Sun-dried tomatoes - 150 g
- Olive oil - 2 tbsp
- Garlic - 2 tooth.
- Rosemary - 1 sprig
- Fresh salad - feed
- Fresh vegetables to feed
Preparation:
1. Preheat the oven to 200°C.
2. Cut the tenderloin in half lengthwise, open like a book. Repel little through the food film. cut into 3-4 pieces.
3. Season with salt to taste and brush with grated on a fine grater garlic.
4. Put on the surface of the sun-dried tomatoes, not cutting them.
5. mozzarella finely cut and put on top of the tomatoes. Sprinkle with a little fresh black pepper.
6. Close the meat and tie the thread rolls.
7. Quickly fry the rolls in olive oil in a pan on all sides. In refractory form of rolls and put fried and put in preheated oven for 15 minutes.
8. On a plate, in which we serve meat, put the leaves of lettuce, fresh vegetables and a side dish.
9. For garnish you can use boiled rice, potatoes or other vegetables. I took brussels sprouts, which was cut in half and fry on both sides in the same frying pan, where roasted meat.
Nutrition Facts
Amount Per Serving
| Calories 400 | Calories from Fat 180 |
% Daily Value *
| Total Fat 20g | 31% |
| Saturated Fat 7g | 35% |
| Trans Fat | |
| Cholesterol 95mg | 32% |
| Sodium 1080mg | 45% |
| Potassium 1760mg | 50% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 20% |
| Sugars 15g |
Protein 35g
| Vitamin A | 45% |
| Vitamin C | 30% |
| Calcium | 25% |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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