Chicken Zrazy Recipe
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| Chicken Zrazy Recipe |
- Ingredients7Count
- Nutrition250Calories
- Total Time45Minutes
Ingredients:
- Chicken breast - 500 g
- Onion - 100 g
- Egg - 150 g
- Oat bran - 50 g
- Salt, pepper, green onion - to taste
Preparation:
1. Grind the onion and chicken breast in a food processor (or mince).
2. Add bran, egg, salt and seasoning.
2. Mix thoroughly.
3. For the filling of chopped green onions and boiled eggs.
4. Make a big cake of minced meat, which is in the middle of putting a couple of teaspoons of the filling.
5. Connect the edges to give the cake an oblong shape.
6. Fry zrazy in a pan until golden brown, add at the end a little water and continue to simmer, covered for 10-15 minutes.
Nutrition Facts
Amount Per Serving
| Calories 250 | Calories from Fat 80 |
% Daily Value *
| Total Fat 8g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat | |
| Cholesterol 240mg | 80% |
| Sodium 400mg | 17% |
| Potassium 670mg | 19% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 2g |
Protein 34g
| Vitamin A | 6% |
| Vitamin C | 8% |
| Calcium | 6% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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