Frittata Spanish Recipe
 |
| Frittata Spanish Recipe |
- Ingredients7Count
- Nutrition270Calories
- Total Time55Minutes
Ingredients:
- Potatoes - 3 pcs.
- Onions - 1 pc.
- Red bell pepper - 1 pc.
- Eggs - 4 pcs.
- Ham - 100 g
- Cheese - 30 g
- Salt and pepper - to taste
Preparation:
1. Chop the onion rings. Fry in vegetable oil.
2. diced pepper, add to the onions and simmer for 5 minutes.
3. Boil the potatoes, peel and cut into cubes.
4. Dice the ham.
5. peppers and onions add the potatoes and fry until golden brown. Season with salt and pepper.
5. peppers and onions add the potatoes and fry until golden brown. Season with salt and pepper.
6. Beat the eggs, add to them a ham.
7. In a baking dish put vegetables.
8. Pour the egg mixture over vegetables. Bake in a preheated 180-200 degree oven 10-13 minutes. Sprinkle with cheese.
Nutrition Facts
Amount Per Serving
| Calories 270 | Calories from Fat 90 |
% Daily Value *
| Total Fat 10g | 15% |
| Saturated Fat 4g | 20% |
| Trans Fat | |
| Cholesterol 235mg | 78% |
| Sodium 650mg | 27% |
| Potassium 900mg | 26% |
| Total Carbohydrate 31g | 10% |
| Dietary Fiber 5g | 20% |
| Sugars 4g |
Protein 16g
| Vitamin A | 25% |
| Vitamin C | 120% |
| Calcium | 10% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment