Fish Dream Recipe
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| Fish Dream Recipe |
- Ingredients8Count
- Nutrition360Calories
- Total Time40Minutes
Ingredients:
- Fish - 500 g
- Cheese - 150 g
- Tomatoes - 300 g
- Tomato paste - 5 tbsp
- Garlic - 3 cloves
- Greens - to taste
- Salt - to taste
- Pepper - to taste
Preparation
1. Any fish is cut and remove the meat bones. Cut it into pieces, for example, such a great option to cook walleye. But you can buy fish that is suitable for your taste, carve it and sprinkle a little pepper. For more flavor and taste can be used and a seasoning, which has a mixture of different peppers. Mix the pieces of fish with his hands and lie down until the reserve so for some time.
2. Next, we need tomatoes, herbs and garlic. My tomatoes and wipe well, then cut it too thin plastic. After finely chopped greens. And also you need a knife chop the garlic. Not worth it to pass through the press. You also need to pass through a cheese grater necessarily.
3. Now we need to put all the cooked vegetables in layers on the bottom of the form. To do this, first spread an even layer of fish, then lay out the tomatoes and sprinkle them with herbs and garlic. Now put the dish in the oven to bake. Looking forward to when we will have a nice golden crust. Only then try the fish taste when it is ready, then cut into small pieces and dish it can be spread on a plate and put everything on the table.
Nutrition Facts
Amount Per Serving
| Calories 360 | Calories from Fat 180 |
% Daily Value *
| Total Fat 20g | 31% |
| Saturated Fat 9g | 45% |
| Trans Fat | |
| Cholesterol 115mg | 38% |
| Sodium 670mg | 28% |
| Potassium 880mg | 25% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 5g |
Protein 35g
| Vitamin A | 30% |
| Vitamin C | 30% |
| Calcium | 35% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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