Chicken With Vegetables Recipe
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| Chicken With Vegetables Recipe |
- Ingredients7Count
- Nutrition220Calories
- Total Time35Minutes
Ingredients:
- Chicken fillet - 450 g
- Cabbage - 300 g
- Onions - 1 pc.
- Sweet pepper - 1 pc.
- Vegetable oil (I have refined olive)
- Salt, spices
Preparation:
1. Add the oil, the fire to the maximum.
2. Cover with lid cabbage, add a little water, the fire at 6/9.
3. Prior to such a state Add the remaining vegetables, fire at maximum.
4. Fry, stirring.
5. Add a little water, cover, fire at 06.09.
6. chicken on the stove, the fire at maximum.
7. In this state, remove the vegetables from the heat.
8. Chicken bring to this state. The time lag in the chicken from the fact that it is loosely fitted to the burner.
9. Add the chicken to the vegetables.
Nutrition Facts
Amount Per Serving
| Calories 220 | Calories from Fat 80 |
% Daily Value *
| Total Fat 8g | 12% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 340mg | 14% |
| Potassium 740mg | 21% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 3g | 12% |
| Sugars 2g |
Protein 25g
| Vitamin A | 20% |
| Vitamin C | 130% |
| Calcium | 6% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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