Chicken In Sauce Recipe
 |
| Chicken In Sauce Recipe |
- Ingredients7Count
- Nutrition150Calories
- Total Time55Minutes
Ingredients:
- Chicken fillet - 2 pcs.
- Soy sauce - 1/2 cup
- Ground ginger - 1 tsp
- Honey - 2 tsp
- Vegetable oil - 1 tbsp
- Or balsamic vinegar (optional)
- Sesame seeds
Preparation:
1. So, first prepare the sauce. Now it is no problem to buy any, not even a specialty store, but it is much better to cook it yourself, without adding any preservatives, etc., the more it's very simple.
2. In a large bowl, mix the soy sauce, ginger, honey, vegetable oil and balsamic vinegar.
3. Chicken fillet cut into small cubes and send to the sauce. Thoroughly mix to each piece was covered with sauce and remove an hour and a half to marinate in the refrigerator.
4. Heat the wok and fry the chicken until golden brown.
5. Fill the remaining marinade and simmer 5 minutes.
5. Fill the remaining marinade and simmer 5 minutes.
6. The sauce becomes thick. Do not hold the chicken on the fire for a long time, it can dry. Therefore, the readiness check on taste.
7. Serve with rice or noodles, chicken liberally sprinkled with sesame seeds.
Nutrition Facts
Amount Per Serving
| Calories 150 | Calories from Fat 60 |
% Daily Value *
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 1860mg | 78% |
| Potassium 320mg | 9% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber less than 1g | 3% |
| Sugars 5g |
Protein 15g
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
0 comments :
Post a Comment