Chicken In Milk Recipe
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| Chicken In Milk Recipe |
- Ingredients7Count
- Nutrition260Calories
- Total Time55Minutes
Ingredients:
- Chicken - 600 g
- Milk - 240 ml
- Butter - 2 tbsp
- Garlic - 5 cloves
- Lemon zest - 4 - 6 strips
- Saffron - 2 pinches
- Salt and pepper - to taste
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Preparation:
1. Chicken meat is washed, dry it thoroughly, salt and pepper.
2. Melt the butter in a frying pan and fry the chicken on it for 4 minutes on each side. Garlic cleaned or simply press strongly on the flat side of a knife and lay on the bottom of the form. Garlic spread on the chicken so that under each piece of meat was 1 - 2 cloves of garlic.
3. In a frying pan, in which roasted chicken, pour in the milk, add the saffron and lemon zest. Peel is best to take a knife to clean the vegetables are obtained thin strips. We would milk sauce to a boil and immediately pour over the chicken. Bake 30 minutes at 200 degrees, basting constantly meat sauce.
3. In a frying pan, in which roasted chicken, pour in the milk, add the saffron and lemon zest. Peel is best to take a knife to clean the vegetables are obtained thin strips. We would milk sauce to a boil and immediately pour over the chicken. Bake 30 minutes at 200 degrees, basting constantly meat sauce.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 110 |
% Daily Value *
| Total Fat 12g | 18% |
| Saturated Fat 6g | 30% |
| Trans Fat | |
| Cholesterol 120mg | 40% |
| Sodium 390mg | 16% |
| Potassium 490mg | 14% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber less than 1g | 2% |
| Sugars 3g |
Protein 33g
| Vitamin A | 6% |
| Vitamin C | 6% |
| Calcium | 10% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Resources photos: http://vk.com/bon.appetit
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