Chicken In Italian With Rice And Pomegranate Sauce Recipe
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| Chicken In Italian With Rice And Pomegranate Sauce Recipe |
- Ingredients10Count
- Nutrition280Calories
- Total Time45Minutes
Ingredients:
- Chicken breast fillets - 2 pcs.
- Boiled rice - 2 servings (number at your discretion)
- Pomegranate sauce - 60 ml
- Orange juice
- Finely chopped onion - 1 tbsp
- Water - 30 ml
- Pomegranate juice - 50 ml
- Pomegranate seeds - 4 tablespoons
- Freshly ground black pepper
- Honey - 1 tbsp
Preparation:
1. In a saucepan pour the orange juice, put the onion and boil to evaporate the juice by half.
2. Pour in the water and pomegranate juice, and cook until evaporation half.
3. Pour the honey, stir and cook, stirring, until thickened.
4. Turn off, add the pomegranate and sprinkle with pepper, stir and chill.
5. Chicken breast beat off to a thickness of 1.5 cm.
6. Open the sheet, put on his half of the breast and cover the second half, to do the same with the second breast.
7. Lightly press the hand.
8. Heat the pan, add the oil is not!
9. Put in a pan and fry the chicken breasts on a small fire on the two sides for 5-7 minutes.
10. Remove from heat, remove the sheets. Serve with boiled rice and pomegranate sauce.
Nutrition Facts
Amount Per Serving
| Calories 280 | Calories from Fat 45 |
% Daily Value *
| Total Fat 4.5g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 75mg | 25% |
| Sodium 280mg | 12% |
| Potassium 900mg | 26% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 2g | 8% |
| Sugars 28g |
Protein 27g
| Vitamin A | 10% |
| Vitamin C | 110% |
| Calcium | 4% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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