Baked Salmon With Lemon Cream Sauce Recipe
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| Baked salmon with Lemon Cream Sauce Recipe |
- Ingredients14Count
- Nutrition790Calories
- Total Time40Minutes
Ingredients:
- Salmon Steak
- Olive oil - 2 tbsp
- Lemon zest - 1-1 / 2 tsp
- Fresh lemon juice - 2 tbsp
- Salt and freshly ground black pepper
Cream sauce:
- Low-fat yogurt - 1/3 cup
- Mayonnaise - 3st. l.
- Garlic - 1 clove
- Chopped fresh dill - 1 tbsp
- Milk - 2-3 tsp
- Honey - 1/2 tsp
- Salt and pepper
Preparation:
1. Preheat oven to 200 degrees.
2. In a bowl, whisk together olive oil, lemon zest and lemon juice.
3. Put the salmon form. Salt and pepper on both sides. Evenly pour the lemon mixture on top.
4. Leave to infuse at room temperature for 10 minutes, then bake in preheated oven for 20-25 minutes.
5. For the sauce: In a bowl mix Greek yogurt, mayonnaise, garlic, dill, honey and milk. Season with salt and pepper to taste. When the salmon is cool, pour it sauce and serve.
Nutrition Facts
Amount Per Serving
| Calories 790 | Calories from Fat 600 |
% Daily Value *
| Total Fat 67g | 103% |
| Saturated Fat 10g | 50% |
| Trans Fat | |
| Cholesterol 50mg | 17% |
| Sodium 1690mg | 70% |
| Potassium 115mg | 3% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber less than 1g | 3% |
| Sugars 13g |
Protein 3g
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 8% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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