Zucchini Casserole Recipe
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| Zucchini Casserole Recipe |
- Ingredients9Count
- Nutrition180Calories
- Total Time45Minutes
Ingredients:
- Zucchini - 250 g
- Tomatoes - 180 g
- Green onion - 80 g
- Grated cheese - 25 grams
- Flour - 90 g
- Milk - 1/2 cup
- Eggs - 3 pcs.
- Salt - 1/2 tsp
- Ground black pepper - 1/4 hours.
Preparation:
1. Preheat oven to 200 degrees.
2. Place in a baking dish combining layers zucchini, tomatoes, onions, and cheese. In a small bowl, mix until smooth flour, milk, eggs, salt and pepper. Pour the vegetable mixture.
3. Bake in the preheated oven for 30 minutes.
Nutrition Facts
Amount Per Serving
| Calories 180 | Calories from Fat 40 |
% Daily Value *
| Total Fat 4.5g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat | |
| Cholesterol 160mg | 53% |
| Sodium 370mg | 15% |
| Potassium 460mg | 13% |
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 2g | 8% |
| Sugars 6g |
Protein 10g
| Vitamin A | 20% |
| Vitamin C | 35% |
| Calcium | 10% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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