Spanish Omelette Recipe
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| Spanish Omelette Recipe |
- Ingredients11Count
- Nutrition260Calories
- Total Time35Minutes
Ingredients:
- Potatoes - 100 g
- Olive Oil - 60 ml
- Sweet red pepper - ½ pc.
- Green bell pepper - ½ pc.
- Garlic - 3 cloves
- Salt - 1 tsp
- Ground black pepper - ¼ tsp
- Tomatoes - 200g
- Frozen corn - 100 g
- Eggs - 4 pcs.
- Parsley - 20g
Preparation:
1. Peel the potatoes and cut into slices.
2. Multi-colored pepper remove seeds, cut into cubes.
3. Add to the pan pepper, chopped garlic, salt and pepper.
4. After another 5 minutes, add the diced tomatoes and corn.
5. In a separate bowl, beat lightly with a fork eggs with chopped fresh herbs and salt.
6. When the potato is tender, pour the eggs into the pan. Next, put in a hot oven (200 degrees) for a few minutes or fry on the stove on low heat.
7. Serve hot or cold.
Nutrition Facts
Amount Per Serving
| Calories 260 | Calories from Fat 170 |
% Daily Value *
| Total Fat 19g | 29% |
| Saturated Fat 3.5g | 18% |
| Trans Fat | |
| Cholesterol 210mg | 70% |
| Sodium 660mg | 28% |
| Potassium 450mg | 13% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 12% |
| Sugars 4g |
Protein 9g
| Vitamin A | 35% |
| Vitamin C | 90% |
| Calcium | 6% |
| Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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