Scallops With Choriso Recipe
 |
| Scallops With Choriso Recipe |
- Ingredients4Count
- Nutrition100Calories
- Total Time30Minutes
Ingredients:
- Chorizo (or smoked sausage type Krakow and many red paprika) - 100 g
- Scallops - 400 g
- Lemon juice - 100 ml
- Parsley finely chopped - 4 tbsp. l.
Preparation:
1. Cut a very thin slices chorizo, about 3 mm thick.
2. On a dry, well-heated frying pan fry choriso circles on both sides, no more than 2 minutes.
3. Remove the sausages from the pan, and the oil, which was formed in the pan, fry for a minute on each side prepared scallops.
4. Return chorizo on frying pan, add the lemon juice and soak in the heat for a few minutes.
4. Return chorizo on frying pan, add the lemon juice and soak in the heat for a few minutes.
5. Sprinkle the finished dish with parsley.
Nutrition Facts
Amount Per Serving
| Calories 100 | Calories from Fat 10 |
% Daily Value *
| Total Fat 1g | 2% |
| Saturated Fat | 0% |
| Trans Fat | |
| Cholesterol 35mg | 12% |
| Sodium 160mg | 7% |
| Potassium 370mg | 11% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars less than 1g |
Protein 17g
| Vitamin A | 6% |
| Vitamin C | 30% |
| Calcium | 4% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs
0 comments :
Post a Comment