Salmon With Sesame Seeds On A Bed Of Zucchini Recipe

Salmon With Sesame Seeds On A Bed Of Zucchini Recipe

Salmon With Sesame Seeds On A Bed Of Zucchini Recipe

• Ingredients12Count
• Nutrition270Calories
• Total Time35Minutes

Ingredients:

• Fillet of salmon (salmon, trout) - 450 g
• Soy sauce - 30 ml
• Sesame - 40 g
• Vegetable oil - 15 ml
• Zucchini - 600 g
• Green onion - 50 g
• Grated lemon peel - 1 tsp
• Lemon juice - 20 ml
• Salt - ½ tsp
• Ground black pepper - ¼ tsp
• 20-22% cream - 100 ml

Preparation:

1. Do you want to remove fish bones and a sharp knife to cut the skin. To do this, place the fish skin side down and cut the fillets, holding the fish to the table with his fingers and holding the knife parallel to the work surface. Skinless fillets cut into small cubes too.

2. To fish, add 2 tablespoons of soy sauce, stir and sprinkle in sesame. Another mix so that it adheres uniformly to the fish.

3. Place the fish on a hot frying pan so that between the pieces remained free space. Fry evenly on all sides until light golden brown, then set aside the fish aside.

4. Courgettes cut into cubes of 1 cm and cook, stirring, for 5-7 minutes. Then add the chopped green onions, finely grated lemon zest and lemon juice. Season with salt and pepper, stir and cook for 1-2 minutes.

5. Pour in the cream and hold on fire a couple of minutes.

6. To submit to the plate Put zucchini, top with fish.

Nutrition Facts

Amount Per Serving

Calories 270

Calories from Fat 200

% Daily Value *

Total Fat 23g	35%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 790mg	33%
Potassium 590mg	17%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Sugars 5g

Protein 6g

Vitamin A	20%
Vitamin C	60%
Calcium	20%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit