Pink Salmon With Cheese Recipe
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| Pink Salmon With Cheese Recipe |
- Ingredients5Count
- Nutrition230Calories
- Total Time50Minutes
Ingredients:
- Pink salmon - about 1 kg
- Cheese - 200 g
- Mayonnaise 30%
- Salt pepper
- Lemon juice
Preparation:
1. Cut the fish into steaks to a thickness of about 1.5-2 cm. Salt and pepper on both sides of each piece.
2. Heat oven, t = 200 ° C.
Fillet on a plate on the one hand and sprinkle with lemon juice. Then this dampened the party put in the form.
3. Top the fish with mayonnaise.
4. Cheese grate.
5. Sprinkle the top of the mayonnaise.
6. In the oven temperature subtract to 180 ° C and bake the fish about 30-40 minutes, until cheese is redden. Better yet, check the readiness of the breastbone.
Nutrition Facts
Amount Per Serving
| Calories 230 | Calories from Fat 160 |
% Daily Value *
| Total Fat 18g | 28% |
| Saturated Fat 11g | 55% |
| Trans Fat | |
| Cholesterol 55mg | 18% |
| Sodium 350mg | 15% |
| Potassium 90mg | 3% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber less than 1g | 3% |
| Sugars less than 1g |
Protein 13g
| Vitamin A | 10% |
| Vitamin C | 8% |
| Calcium | 35% |
| Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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