Lentil Casserole With Cheese And Cottage Cheese Recipe
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| Lentil Casserole With Cheese And Cottage Cheese Recipe |
- Ingredients6Count
- Nutrition160Calories
- Total Time60Minutes
Ingredients:
- Red lentils - 100 g
- Cottage cheese - 40 g
- Cheese - 40 g
- Eggs - 1 pc.
- Salt
- Pepper
Preparation:
1. Boil until cooked lentils, bay with cold water. Salt water is not necessary. It takes 15 minutes.
2. grains and water ratio of 1: 2.
3. At the end of cooking salt. If after this time there is water in a saucepan or drain it, or boil a little lentils without the lid to evaporate the liquid.
4. Lentils cool. Add to it the egg, cottage cheese, grated cheese, salt and pepper. All mix until smooth.
5. Forms for baking grease with butter. Arrange the lentils on the forms, smooth surface.
6. Bake in the oven at 180 * 30-40 minutes until golden brown.
Nutrition Facts
Amount Per Serving
| Calories 160 | Calories from Fat 45 |
% Daily Value *
| Total Fat 5g | 8% |
| Saturated Fat 2.5g | 13% |
| Trans Fat | |
| Cholesterol 65mg | 22% |
| Sodium 310mg | 13% |
| Potassium 310mg | 9% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 8g | 32% |
| Sugars 1g |
Protein 12g
| Vitamin A | 4% |
| Vitamin C | 4% |
| Calcium | 10% |
| Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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