Fish Soup Recipe

Fish Soup Recipe

Fish Soup Recipe

• Ingredients14Count
• Nutrition380Calories
• Total Time60Minutes

Ingredients (in two batches)

• Salmon fillet - 200 g
• Cod fillet - 200 g
• Mussels - 100 g
• Shrimp peeled - 100 g
• Dry white wine - 250 ml
• Butter - 3 tbsp
• Wheat flour - 3 tablespoons
• Cream (the fatter the better) - 150 ml
• Salt - to taste
• Saffron - to taste
• Bay leaves - to taste
• White pepper powder - to taste
• Leeks - 1 pc.
• Carrots - 1 pc.

Preparation:

1. Boil shrimp and mussels in white wine, take out, put aside and express broth.

2. Mix the melted butter with the flour and add them to the broth.

3. Pour the cream and to the same liter of hot boiling water, cook for another 20 minutes on low heat.

4. We cut fillets of salmon and cod, is lowered into the broth.

5. Lightly fry in butter carrots, cut into strips.

6. Add the saffron and bay leaf, salt and pepper. Within a few minutes until cooked put the broth seafood and fried vegetables.

7. Add the chopped leek - the dish is ready.

Nutrition Facts

Amount Per Serving

Calories 380

Calories from Fat 160

% Daily Value *

Total Fat 18g	28%
Saturated Fat 7g	35%
Trans Fat
Cholesterol 125mg	42%
Sodium 450mg	19%
Potassium 690mg	20%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	8%
Sugars 2g

Protein 29g

Vitamin A	70%
Vitamin C	15%
Calcium	8%
Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Resources photos: http://vk.com/bon.appetit