Chicken Steak With Vegetables Recipe
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| Chicken Steak With Vegetables Recipe |
- Ingredients10Count
- Nutrition210Calories
- Total Time65Minutes
Ingredients:
- Chicken fillet - 2 pcs. (500 g)
- Carrots - 1 pc.
- Sweet pepper - ½ pc.
- Onion - ½ pc.
- Zucchini or courgette - ½ pc.
- Beans - 80-100 g
- Cherry tomatoes - 5-6 pcs.
- Mozzarella - 100-150 g
- Garlic - 2 cloves
- Salt and pepper - to taste
Preparation:
1. For the preparation we need a heated oven. So first of all turn on the oven and set the temperature to 200 C.
2. Next, prepare the chicken. To do this, my him and cut lengthwise into 4 steaks. Each steak gently repel the kitchen hammer pepper and season with salt on both sides.
3. Next, you need to rub the steaks squeezed garlic and put them in a baking dish.
4. Now prepare the vegetables. It should be noted that the proportions and individual combination of vegetables. Who loves onions - add it more, who does not like onions - add at least this ingredient and so on. D.
5. Carrots need to clean and rub on a medium grater. Finely chop the onion, pepper cut into small rectangles, zucchini cut into thin stripes, cherry tomatoes divided into quarters, and mix all the vegetables.
5. Carrots need to clean and rub on a medium grater. Finely chop the onion, pepper cut into small rectangles, zucchini cut into thin stripes, cherry tomatoes divided into quarters, and mix all the vegetables.
6. If you like green beans, it can also be added to our vegetables. Vegetables salt, stir and spread on chicken. Vegetables on top and sprinkle with grated cheese on the edge you need to pour a little water, so chicken will be more juicy.
7. Put the dish in the oven, preheated to 200 degrees for 40 minutes.
Delicious tender steak chicken with vegetables ready.
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Nutrition Facts
Amount Per Serving
| Calories 210 | Calories from Fat 90 |
% Daily Value *
| Total Fat 10g | 15% |
| Saturated Fat 5g | 25% |
| Trans Fat | |
| Cholesterol 65mg | 22% |
| Sodium 520mg | 22% |
| Potassium 530mg | 15% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 5g |
Protein 22g
| Vitamin A | 70% |
| Vitamin C | 50% |
| Calcium | 20% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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