Chicken In Yogurt Recipe
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| Chicken In Yogurt Recipe |
- Ingredients5Count
- Nutrition50Calories
- Total Time60Minutes
Ingredients:
- Chicken breast (fillet) - 600 g
- Yogurt (low-fat) - 1 cup
- Fennel, garlic and pepper - to taste
Preparation:
1. In the yogurt, add finely chopped dill, chopped garlic and pepper, mix thoroughly.
2. The whole breast cut into portions pieces, dip them in a mixture of kefir (30-60 minutes).
3. Then put the chicken in the pan (not oiled), add a little of the marinade and simmer, covered until tender, occasionally pouring gravy.
4. As a result, you get a very tender chicken with a delicious sauce that is perfect for side dishes of vegetables, buckwheat, rice and so on.
Nutrition Facts
Amount Per Serving
| Calories 50 | Calories from Fat 0 |
% Daily Value *
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 20mg | 7% |
| Sodium 45mg | 2% |
| Potassium 240mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g |
Protein 7g
| Vitamin A | 2% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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