Spicy Salmon With Orange Sauce Recipe
- Ingredients8Count
- Nutrition340Calories
- Directions30Minutes
Ingredients for 2 servings:
- Salmon steak, 600 g
- Corn salad, 100 g
- Sugar 100 g
- Black pepper, 10 g
- Chili powder, 10 g
- Orange, 1 piece
- Fresh ginger, 40 g
- Chili pepper pods fresh, 1pc
How to cook:
1. Mix the sugar with salt and black pepper and chili powder in a flat dish. Dried dry salmon steak roll in a mixture of sugar and pepper.2. Heat the olive oil in a skillet over medium heat. Put the salmon in the pan and cook over medium heat, turning, until the salmon is not caramelized on both sides.
3. At this time, prepare the orange sauce. Cut the peel from orange juice to squeeze out the scoop. Finely chop the zest and ginger. Cut chili along, remove the seeds (this is the most urgent part) and finely chop a piece of pepper - the exact amount, adjust to your taste. Add a ladle of water in a volume of orange juice, zest, ginger and chilli and bring to a boil. Try sauce - you can also add a little sugar and black pepper.
Before serving strain.
4. Serve the finished salmon with green salad and spicy orange sauce.
Nutrition Facts
Amount Per Serving
| Calories 340 | Calories from Fat 35 |
% Daily Value *
| Total Fat 4g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat | |
| Cholesterol 10mg | 3% |
| Sodium 220mg | 9% |
| Potassium 510mg | 15% |
| Total Carbohydrate 76g | 25% |
| Dietary Fiber 8g | 32% |
| Sugars 51g |
Protein 6g
| Vitamin A | 100% |
| Vitamin C | 140% |
| Calcium | 15% |
| Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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