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Marine Fish With Rosemary And Thyme Recipe

Marine Fish With Rosemary And Thyme Recipe

Marine Fish With Rosemary And Thyme Recipe

  • Ingredients6Count
  • Nutrition100Calories
  • Directions35Minutes

Ingredients:

  • sea fish
  • thyme and rosemary
  • sea salt
  • garlic, sliced into wedges
  • olive oil
Marine Fish With Rosemary And Thyme Recipe

Preparation:

Heat the oven to 200 degrees.
On fish do three oblique incision.
With sprigs of thyme and rosemary take only leaves, mix them with salt and a good grind hands that would release the essential oils of spices.
Rubbed with a mixture of fish to spicy leaves were in cuts, there put the garlic.
Sprinkled with olive oil and bake for 20-25 minutes.

Nutrition Facts

Amount Per Serving
Calories 100Calories from Fat 60
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat
Cholesterol 20mg7%
Sodium 210mg9%
Potassium 140mg4%
Total Carbohydrate 2g1%
Dietary Fiber less than 1g3%
Sugars 0g
Protein 6g
Vitamin A4%
Vitamin C4%
Calcium4%
Iron4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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