Salmon With Corn And Basil Sauce Recipe

Salmon With Corn And Basil Sauce Recipe

• Ingredients6Count
• Nutrition660Calories
• Directions40Minutes

Salmon is useful for health and beauty, and in baking, one of the easiest and healthiest ways of cooking. On a garnish - Season corn and light sauce of green basil, coconut milk and lemon juice.


You will need a blender, oven

Ingredients for 2 servings :

• Salmon steak 600g
• Corn 2 pcs
• Fresh green basil 20g
• Thick coconut milk 60ml
• 20 ml lemon juice
• Olive Oil Extra Virgin 50ml
• Baking paper

How to cook:

Turn the oven to 180 ° C in normal mode. Salmon steak, sprinkle with salt on both sides (a pinch on the steak), drizzle with olive oil, wrap in baking paper. Place on baking sheet and bake for 15 minutes.
While the fish is baked, cut with a knife with a grain of corn and boil them in salted water (one third of a teaspoon of salt per liter of water) until soft, about 5 minutes.
Leave a couple of basil leaves for decoration and chop the rest into a blender, add the coconut milk and lemon juice, whisk again. Add salt and pepper to taste.
Pour the fish sauce, served with corn.

Nutrition Facts

Amount Per Serving

Calories 660

Calories from Fat 330

% Daily Value *

Total Fat 36g	55%
Saturated Fat 11g	55%
Trans Fat
Cholesterol 165mg	55%
Sodium 150mg	6%
Potassium 1800mg	51%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Sugars 3g

Protein 63g

Vitamin A	15%
Vitamin C	20%
Calcium	6%
Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.