Baked Tilapia In Breadcrumbs And Pesto Recipe

Baked Tilapia In Breadcrumbs And Pesto Recipe

• Ingredients11Count
• Nutrition220Calories
• Directions25Minutes

Ingredients:

Pesto:

• Arugula - 2 cups
• Walnuts - ¼ cup (chopped)
• Garlic - 1 clove
• Grated Parmesan cheese - ¼ cup
• Olive oil - ¼ cup
• Salt - ¼ teaspoon
• Pepper - ¼ teaspoon

slaves:

• Tilapia fillets - 4 pcs
• Salt - ¼ teaspoon
• Pepper - ¼ teaspoon
• Breadcrumbs - 1/3 cup

How to cook:

Pesto:
In a blender grind arugula, place chopped nuts, squeeze the garlic. Whisk, add the Parmesan, salt and pepper. Pour the olive oil and mix.
Heat the oven to 200 degrees. Grease a baking dish with oil. Put the fish fillets in the dish, put 1.5 tablespoons of pesto on each fillet. Close the breadcrumbs, salt and pepper. Bake for about 10 minutes.

Nutrition Facts

Amount Per Serving

Calories 220

Calories from Fat 180

% Daily Value *

Total Fat 20g	31%
Saturated Fat 3.5g	18%
Trans Fat
Cholesterol less than 5 mg	1%
Sodium 430mg	18%
Potassium 90mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Sugars less than 1g

Protein 4g

Vitamin A	6%
Vitamin C	4%
Calcium	10%
Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.