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Flounder Fried Recipe

Flounder Fried Recipe

Flounder Fried Recipe
Flounder Fried Recipe

  • Ingredients10Count
  • Nutrition170Calories
  • Directions30Minutes

Ingredients:

  • Flounder / Pangasius - 4 pieces (peeled and without bone)
  • White wine - 1/2 cup
  • Cherry tomatoes - 8 pieces (cut into rings)
  • Bell pepper, grilled - 100 grams (finely cut into strips)
  • Capers - 2 tablespoons
  • Green olives - 12 pcs
  • parsley
  • Olive oil - 1/4 cup
  • Salt and pepper

Flounder Fried Recipe

Flounder Fried Recipe

Flounder Fried Recipe

Preparation:

Salt and pepper the cleaned fish.
Heat oil in a large frying pan and lay down scales. Cook 6-8 minutes on medium heat. Turn over and brown the other side. Put the chopped olives, tomatoes and pepper on the fish. Cook for another 3 minutes.
Pour the fish wine. Give time to soak in alcohol. Add the salt.
Sprinkle with parsley. Turn off the heat.
Lightly sprinkle the fish with olive oil before serving.

Nutrition Facts

Amount Per Serving
Calories 170Calories from Fat 130
% Daily Value *
Total Fat 15g23%
Saturated Fat 2g10%
Trans Fat
Cholesterol0%
Sodium 470mg20%
Potassium 125mg4%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein less than 1g
Vitamin A8%
Vitamin C50%
Calcium4%
Iron6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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