Baked Spicy Mackerel With Vegetables Recipe

Baked Spicy Mackerel With Vegetables Recipe

• Ingredients9Count
• Nutrition290Calories
• Directions45Minutes

Ingredients for 5 servings:

• 5 medium carcasses mackerel (about 300 g each)
• 1.2 kg of potato
• 2 limes (I have 1 large lemon)
• 2 small hot pepper
• 2-3 cloves of garlic
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 4 tablespoons olive or sunflower oil
• Salt to taste

How to cook:

Potatoes cut into quarters (if using small - can be left as is). Welded in salted water until soft, about 10 minutes. Drain the water.
Remove seeds from peppers. Put the peppers in a blender bowl in place with garlic, spices and 2 tablespoons olive oil. Ground into a puree.
The fish is coated with salt and spicy mixture of inside and outside. Put in a baking dish.
Around the fish decompose potatoes and sliced limes into quarters, lubricates the remaining 2 tablespoons oil.
Put in a preheated 200 degree oven and bake for 20-30 minutes, until cooked potatoes.
When feeding on fish squeezing the juice out of limes.

Of course, the mackerel - it's not salmon, but also quite decent Seafood Recipes in my opinion. And a rather unusual recipe, the fish is not very spicy, but spicy. :)
I liked. And yet it was somehow difficult to photograph that Seafood Recipes, still baking easier to photograph me. :)
But nothing, I will learn. :)

Nutrition Facts

Amount Per Serving

Calories 290

Calories from Fat 100

% Daily Value *

Total Fat 11g	17%
Saturated Fat 1.5g	8%
Trans Fat
Cholesterol	0%
Sodium 170mg	7%
Potassium 1090mg	31%
Total Carbohydrate 45g	15%
Dietary Fiber 7g	28%
Sugars 4g

Protein 6g

Vitamin A	4%
Vitamin C	150%
Calcium	4%
Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.