Spicy Mackerel With Lemon Recipe

Spicy Mackerel With Lemon Recipe

• Ingredients10Count
• Nutrition1570Calories
• Directions75Minutes

Ingredients: 

• 2 mackerel 
• salt 
• ground black pepper 
• 50 ml. olive oil 
• juice of 1 lemon 
• juice of 1 orange 
• fresh dill and parsley 
• half a lemon 
• 30 oz. pine nuts 

How to cook: 

1. Fish wash and dry. Rub with salt and pepper inside and out.
2. Mix the oil, lemon juice and orange, add chopped greens. The fish is put in the marinade and marinate for 1 hour.
3. Put the fish in a form or do put £ Volga. Share on her slice of lemon, cut into slices, pour a small amount of the marinade and bake in oven for 20 minutes. at 190-200 g., from time to time pouring the remaining marinade.
4. Sprinkle with nuts and bake for another 10 minutes.

Nutrition Facts

Amount Per Serving

Calories 1570

Calories from Fat 1400

% Daily Value *

Total Fat 156g	240%
Saturated Fat 12g	60%
Trans Fat
Cholesterol	0%
Sodium 200mg	8%
Potassium 1450mg	41%
Total Carbohydrate 40g	13%
Dietary Fiber 13g	52%
Sugars 9g

Protein 31g

Vitamin A	10%
Vitamin C	120%
Calcium	10%
Iron	80%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.