Fish In Creamy Sauce With Cheese Recipe

Fish In Creamy Sauce With Cheese Recipe 

• Ingredients6Count
• Nutrition350Calories
• Directions45Minutes

Fish with cheese and cream sauce is a delicate flavor and delicate aroma that will bring you and your beloved guests great emotions.

Ingredients: 

• 500 gr. tilapia fillets 
• 250ml. 10% cream 
• 150g. hard cheese 
• Salt and freshly ground pepper 
• Herbs to taste 

How to cook: 

Cut the fish fillets into small pieces, finely crumble our greens. On medium grater rub a piece of cheese. In a deep dish, mix the cream with herbs and cheese.
At the bottom of the baking dish laid pieces of fish fillet, lightly season with salt and pepper it. Fill the cheese-cream sauce and put the fish in the oven for about 30-40 minutes.

Nutrition Facts

Amount Per Serving

Calories 350

Calories from Fat 210

% Daily Value *

Total Fat 23g	35%
Saturated Fat 14g	70%
Trans Fat
Cholesterol 130mg	43%
Sodium 410mg	17%
Potassium 540mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber less than 1g	3%
Sugars 1g

Protein 31g

Vitamin A	15%
Vitamin C	2%
Calcium	15%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.