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Fish In Creamy Sauce With Cheese Recipe

Fish In Creamy Sauce With Cheese Recipe 

Fish In Creamy Sauce With Cheese Recipe
  • Ingredients6Count
  • Nutrition350Calories
  • Directions45Minutes
Fish with cheese and cream sauce is a delicate flavor and delicate aroma that will bring you and your beloved guests great emotions.

Ingredients: 

  • 500 gr. tilapia fillets 
  • 250ml. 10% cream 
  • 150g. hard cheese 
  • Salt and freshly ground pepper 
  • Herbs to taste 

How to cook: 

Cut the fish fillets into small pieces, finely crumble our greens. On medium grater rub a piece of cheese. In a deep dish, mix the cream with herbs and cheese.
At the bottom of the baking dish laid pieces of fish fillet, lightly season with salt and pepper it. Fill the cheese-cream sauce and put the fish in the oven for about 30-40 minutes.

Nutrition Facts

Amount Per Serving
Calories 350Calories from Fat 210
% Daily Value *
Total Fat 23g35%
Saturated Fat 14g70%
Trans Fat
Cholesterol 130mg43%
Sodium 410mg17%
Potassium 540mg15%
Total Carbohydrate 6g2%
Dietary Fiber less than 1g3%
Sugars 1g
Protein 31g
Vitamin A15%
Vitamin C2%
Calcium15%
Iron10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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